Which practice can help CMV drivers prevent back pain?

Regular exercise and frequent breaks are essential practices that can significantly help CMV drivers prevent back pain. The driving profession involves long hours of sitting, which can lead to muscle stiffness, poor posture, and eventually back pain. Engaging in regular exercise strengthens the muscles that support the spine and improves overall flexibility, which is critical for maintaining good posture while driving.

Additionally, taking frequent breaks during long trips allows drivers to stretch, walk around, and relieve muscle tension. These breaks can help reset posture and reduce the cumulative strain on the back caused by prolonged periods of sitting. The combination of exercise and breaks promotes better circulation, reduces stiffness, and aids in injury prevention, making it a proven strategy for maintaining spinal health and minimizing back pain in CMV drivers.